Serves 1
Prep Time: 15 minutes
Ingredients:
1/4 yellow onion peeled and chopped
1/2 bell pepper (any color), chopped
2 oz. ground turkey breast
1 tsp. olive oil
1/2 cup diced canned tomatoes
1/8 cup (2 tablespoons) canned kidney beans
1/4 cup frozen yellow corn
4 slices jalapeno, chopped
1/2 tsp. chili powder
1 oz. shredded low-fat cheddar cheese
1 Tbsp. fat-free sour cream
In a medium saucepan, cook ground turkey breast in olive oil. When nearly cooked, add chopped onion and bell pepper; saute until tender. Add tomatoes, undrained kidney beans, corn, jalapenos, and chili powder; stir to combine. Cover and reduce heat to low and simmer for 30 minutes, stirring occasionally and adding water if necessary to maintain stew consistency. When chili is done cooking, top with shredded low-fat cheese and sour cream.
Recent Comments