5 healthy and easy snacks

As a parent, one of your greatest responsibilities is doing all that you can to make sure that your child gets what they need in order to grow into a healthy adult. And when it comes to the kinds of snacks that you serve, while they might prefer to eat chips, candy, or some other kind of junk food, it’s better if you provide them with some nutritious options.

The good news is that “nutritious” doesn’t mean that snacks can’t be fun and delicious. too. In fact, over the course of the next couple of minutes, you’re going to be able to see how easy it is to serve healthy snacks that your son or daughter will absolutely love.

5 healthy and easy snacks


Fruit smoothies. One of the best things about fresh fruit smoothies is that while they are a lot like shakes, they actually are packed with a lot more vitamins and minerals. Plus, if you have a child who has an intolerance when it comes to processing dairy, you can make smoothies with juice instead of milk or yogurt. If you’ve never made fruit smoothies before, there are all kinds of recipes online. One site that has several different types of smoothies is Food Network. Simply go to the site and put “50 smoothies” in the search field.

Yogurt parfaits. If your child does happen to like yogurt, something that you might want to try serving them is a yogurt parfait. The awesome thing about parfaits is that you can make them quickly. All you need is some fresh fruit like strawberries, blueberries, or even peaches along with some flavored yogurt and granola. Put a layer of each item into a cup and voila! Your parfait is ready to serve.

Fruit kabobs. Another cute and creative option are fruit kabobs. What you need to make these are some firm pieces of fruit like apples, strawberries, pineapples, or grapes to put onto a couple of skewers and you’re done. The really awesome thing about this particular kind of snack is that it’s not messy. This means that you can give them to your child, even if you’re on the go.

Veggie chips. If you were to speak with someone who works at a company like Sargento Foods Inc. about some other healthy snacks that you can give to your child, something that they might recommend is making your own veggie chips. Whether you use kale, sweet potatoes, or even zucchini, it’s sure to be a big hit with your son or daughter. For some great veggie and fruit chip recipes, visit Daily Burn and put “healthy homemade chips” in the search field.

Dark chocolate. Just about every child likes candy, and the good news about dark chocolate is that it is loaded with all sorts of health benefits. Not only does it have plenty of fiber, iron, and potassium, but dark chocolate is also high in antioxidants and improves brain function, too. So, the next time you’re in the store, pick up a couple of bars of dark chocolate. Both you and your child will be so glad that you did!


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