Low Carb Diets for Quick Weight Loss

Carb over load!You may be looking for a good way to get started on a weight loss program. Choosing the right diet plan is made much more difficult by the sheer number of different diets you can choose from. Many people think that low carb diets are the best way to get started. If you choose to start with a low carb diet, you can usually see results very quickly. Before starting any weight loss program, you should be in good health. Before you start, you should know how the diet works, what you should not eat, and what you should.

Of course, the first thing someone would wonder when they hear about low carb diets, is how they really work. Since our bodies can convert excess carbohydrates into fat, and store that fat for future use, eating too many carbs can lead to unwanted weight gain. If you eat less carbs, your body will start burning some of the fat it has stored, and you will start to lose weight. The weight loss usually starts to happen right away, and continues at a great rate.

low carb diets are really pretty simple. The main thing is that you need to avoid certain foods. The foods you should avoid are the simple carbs, which include refined sugars, refined flours and grains, and white potatoes. If you miss breads , pastas, rice, and potatoes, you can substitute whole grain breads and pastas, whole grain brown rice, and sweet potatoes or yams. Refined sugars are also out, and if you have a sweet tooth, this could be difficult. You’ll have to cut out desserts, soft drinks, and candy, and try to satisfy your sweet tooth with fruit and fruit juices.

Of course, if you cut back on your carb consumption, you’ll need to make up the extra calories someplace. You should try to make up most of the carb calories you’re cutting with protein calories. While your body is burning off the stored fat, the protein will help you to build muscle tissue. As with any diet, you should get regular exercise, and sttregth exercise is especially good. Since muscle tissue burns more calories than fat tissue, this will provide an extra boost to your weight loss efforts. Main sources of protein are chicken, beef, turkey, eggs, milk, cheese, etc. These foods will give you the necessary energy that you will need to get through each day of your diet.By increasing your proteins, you’ll be sure that your body gets enough calories and you’ll have plenty of energy. You won’t feel hungry or deprived, and soon, the weight will start to come off, which will help your motivation to stay on the diet.Your body will be able to function at its normal speed, if not better than it did before.

Creative Commons License photo credit: faeryboots

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