Healthy Looking Skin with the Use of Evening Primrose Oil

Seems how your skin is the first thing that people see when they look at you, it’s only natural that you want to keep it looking healthy and young. … [Read more...]

If You Want to Look and Feel Younger, Head to Bed

Many women are concerned with how young they look and feel. There are companies everywhere marketing new products that claim to make you look and … [Read more...]

How to Use Meditation to Relieve Stress

Before I knew anything about meditation I was never able to think of it in a ‘normal’ way. I couldn’t help but chuckle when I pictured someone … [Read more...]

Stop the Mommy Wars – a Plea from a Fly-Over Mom

Hello, my name is Judith Munson and I have been a stay at home mom since the birth of my daughter four years ago. This is my plea on behalf of working … [Read more...]

Chores for Kids by Age Group

The younger you start teaching your children about household chores the easier it will be to get them into the routine of helping.  Even at two years … [Read more...]

If You are Suffering From Memory Loss Here are Some Tips to Help Slow it Down

No one wants to deal with the loss of memory but the reality is that it can’t be avoided.  The effects of it can be minor where the person feels more … [Read more...]

Sleep Apnea and Common Symptoms of it

Sleep apnea is becoming more and more of a problem for many Americans.  Maybe it’s not becoming more of a problem; it might just be that more people … [Read more...]

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Are You Stressed Out and Sick? Stress Could be the Cause

I don’t know about you but I notice that if I’m stressed out I tend to suffer from sickness more than when I’m not stressed.  It’s not just all in my … [Read more...]

Depressed? Suffer from Insomnia? There’s a Link Between the Two

I never knew that my depression was directly related to my insomnia.  Now that I think back on that time of insomnia and depression it makes sense.  I … [Read more...]

Foods That Provide a Natural Sleep Aid

Many insomnia sufferers are willing to try anything to get to sleep.  The tossing and turning can be agonizing, leaving you feeling frustrated, so why … [Read more...]