Compression clothing and pregnancy: How it can help

If you’re pregnant or have recently given birth, you may be dealing with unpleasant side effects. Most women worry about their post-pregnancy belly, not to mention lack of tone in the hip and thigh areas. While compression clothing can help pull these parts in for a slimmer and more toned appearance, it can also reduce pregnancy-related health problems such as varicose veins and swollen ankles. From stockings to shirts and other types of compression garments, you can find relief in a number of ways.

Compression clothing and pregnancy

Compression Clothing and Pregnancy

Compression clothing can offer relief from pregnancy-related health concerns, from inflammation and swelling in the lower legs and ankles to relief from unsightly — and often unpleasant — varicose veins. Unlike traditional clothing, compression gear helps to promote circulation and healing, making it an important part of any pregnant woman’s wardrobe. However, this type of clothing can also be beneficial after birth for women who need to address post-pregnancy health concerns or who simply want to look their best. Here’s a closer look at how compression clothing can benefit women during and after pregnancy.


Varicose Veins

It’s not uncommon for pregnant women to develop varicose veins at some point during pregnancy. These veins are particularly prominent under the skin’s surface and may be blue or purple and squiggly in shape. Although many women develop varicose veins in their legs, it’s possible to get them in different parts of the body, such as the vulva. Some varicose veins are barely noticeable while others generate uncomfortable sensations such as itching, throbbing, or burning.

According to, those with milder varicose vein symptoms may want to start off with traditional panty hose for support, or perhaps knee-highs or knee socks. Along with providing a similar amount of relief from aching and swelling as you would expect from compression stockings, these garments are a bit easier on the wallet. However, for women with more serious or bothersome symptoms, compression stockings are a safer bet for more complete relief.


Reduce Discomfort in Feet and Legs

Pregnancy can wreak havoc on your legs and feet, whether it’s from an increased amount of inflammation or general feelings of fatigue and achiness. Gradient compression offers the most noticeable amount of relief from mild to moderate swelling. According to, that’s because gradient compression squeezes the ankle tightly and gradually decreases in pressure up the leg. This unique pressure application may help to promote circulation in the legs, which in turn reduces aches and pains and provides more energy.

Some women may be instructed to wear compression after pregnancy, especially to help combat medical concerns such as varicose veins, swelling of the legs or ankles, or generally tired, achy lower legs or feet. However, other women might opt to continue wearing compression clothing after giving birth simply because they like the way it makes them feel. Depending on your specific needs and concerns, there are many stylish and effective compression garment options. You can find compression therapy products that range from lightweight gear for everyday use to more advanced products designed to combat related medical issues, whether you’re currently pregnant or have recently given birth.

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