Are You Stressed Out and Sick? Stress Could be the Cause

I don’t know about you but I notice that if I’m stressed out I tend to suffer from sickness more than when I’m not stressed.  It’s not just all in my head, or your head.  It’s proven that there is a connection between stress … Continue reading...

Of Course I was Bleeding (#5)

Later that evening, after getting some much needed sleep, I really needed to pee. I sat up, tried to stand up, but quickly realized it wasn't going to work, and eased myself back into bed. I buzzed for the nurse and she … Continue reading...

Depressed? Suffer from Insomnia? There’s a Link Between the Two

I never knew that my depression was directly related to my insomnia.  Now that I think back on that time of insomnia and depression it makes sense.  I was so stressed out over the day to day things that I couldn’t clear my … Continue reading...

Foods That Provide a Natural Sleep Aid

Many insomnia sufferers are willing to try anything to get to sleep.  The tossing and turning can be agonizing, leaving you feeling frustrated, so why not try a sleep medicine?  The solution may be much simpler than that.  … Continue reading...

Sleep Deprivation and Its Negative Effects

Today’s society is all about modern conveniences that are supposed to save time but in actuality, they just end up giving us more to do.  What’s this have to do with sleep?  People today are sleeping less than seven hours a … Continue reading...

Herb Remedies to Help You Catch Your Z’s

Many sleep deprived people are faced with the challenge of finding a cure that will help them get more sleep.  It seems like there are more and more and sleep aids becoming readily available to the sleep deprived nation.  I … Continue reading...

Bumbo Baby Seat

The purpose of the Bumbo Baby Seat is to provide a safe place for an infant to be able to be in a sitting position without the use of safety straps, harnesses or other restraints. What's The Cost: $39.95 Pros: The Bumbo … Continue reading...

Suffering From Insomnia? Ditch the Sleeping Pills and Begin Exercising

I have been suffering from severe insomnia for quite awhile now.In fact if my body happens to get more than three or four hours of sleep a night it doesn’t know what to do but it’s beginning to get used to more sleep now that … Continue reading...

Airplane Travel with Infant Twins

            The summer travel season is almost here, and many of you are probably pondering a trip to visit family, meet Mickey Mouse, or get away from the stress of … Continue reading...

Herb Garden – Create Your Own

If you are tired of buying your herbs from the supermarket, it may be time for you to create your very own herb garden.  Here are some helpful tips on how to create your own herb garden. … Continue reading...