About Rena

Rena is passionate about living a fit and healthy lifestyle. She writes about various topics on health, exercise and nutrition at: http://www.shedthefat.com She also shares her enthusiasm in fitness as a freelance instructor who teaches group exercise classes.

3 Tips on How to Reduce Belly Fat After C-Section

Losing belly fat after pregnancy can be a real challenge for most mothers. This is especially true if you have had a c-section delivery since it takes … [Read more...]

5 Mistakes To Avoid If You Want To Lose Stomach Fat

There is so much confusion about how to lose stomach fat. What's the best way to do it? What works and what doesn't? Many people hop from one … [Read more...]