Editor’s note: Ellen Sarver Dolgen would like to start by saying that “shmirshky” is what she calls her vagina. She also uses the term to mean woman. … [Read more...]
February 14, 2011 by
Building Six Pack Abs For New Moms
Guest post by Alex: Alex is a mother of two and writes about healthy ways on how to get a six pack. She strongly believes that this should be done … [Read more...]
February 8, 2011 by
Valentine’s Day Treats That Won’t Cause Cavities
Valentine's Day is another holiday that can overwhelm us with sugary treats. If you're interested in cutting the sugar but still celebrating this … [Read more...]
February 7, 2011 by
Taking Care of Yourself: Ways to Feel Better and Do Better
Everyone wants to lead a happy, healthy and fulfilling life. These are some things you can do to ensure you live a life that is the best it can … [Read more...]
January 31, 2011 by
Dispelling the Shame and Secrecy of Eating Disorders
Eating Disorder Awareness Week is held annually in the United States and Canada during the month of February to raise awareness about the potentially … [Read more...]
January 24, 2011 by
Seven Things You Can Do Right Now to Help Your Child Lose Weight
If your child is overweight they’re not alone. Thousands of children across the country are dealing with the same issues. Childhood obesity is a … [Read more...]
January 10, 2011 by
Can’t Sleep — Then Try These Tips
Unless you're Rip Van Winkle, you've no doubt had a sleepless night or two. You go through the next day dragging yourself around; unable to think … [Read more...]
December 21, 2010 by
Free Report: Weight Loss Strategies
This 25-page, step-by-step report will help you stay motivated and focused by finding your "why" for weight loss. With 12 strategies to help you make … [Read more...]
November 29, 2010 by
What to eat during your pregnancy with Multiples!
Being pregnant with multiples means there your body has more nutritious needs! You are no longer supplying nutrients for one! You are supplying for … [Read more...]
November 22, 2010 by
Four Ways to Get Your Kids Interested with Fitness and Health
Lifestyles today are either of two things: hectic and fast-paced, or sedentary and unchallenging. As a result, more and more lifestyle-related … [Read more...]
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