It seems like the more I research dieting and weight loss supplements the more confused I end up. Type in weight loss supplement into a search engine and you won’t even know where to begin because so many hits come up. … Continue reading...
May 12, 2007 by
Reduce Stress with These Breathing Techniques
Most of us, if not all, build up tension during the day. Breathing exercises will help relieve the tension and teach us how to relax. Because of the overscheduled day to day lives that we seem to live now-a-days we are … Continue reading...
May 11, 2007 by
Healthy Looking Skin with the Use of Evening Primrose Oil
Seems how your skin is the first thing that people see when they look at you, it’s only natural that you want to keep it looking healthy and young. Your skin can affect the way you look and feel. Have you ever noticed that … Continue reading...
May 10, 2007 by
If You Want to Look and Feel Younger, Head to Bed
Many women are concerned with how young they look and feel. There are companies everywhere marketing new products that claim to make you look and feel younger. The next time you are out and about take a look at the … Continue reading...
May 9, 2007 by
How to Use Meditation to Relieve Stress
Before I knew anything about meditation I was never able to think of it in a ‘normal’ way. I couldn’t help but chuckle when I pictured someone sitting on the floor cross legged with eyes closed and doing the “ohm” ing. Now … Continue reading...
May 9, 2007 by
Stop the Mommy Wars – a Plea from a Fly-Over Mom
Hello, my name is Judith Munson and I have been a stay at home mom since the birth of my daughter four years ago. This is my plea on behalf of working moms, stay-at-home moms, working-from-home moms and moms everywhere. … Continue reading...
May 8, 2007 by
Chores for Kids by Age Group
The younger you start teaching your children about household chores the easier it will be to get them into the routine of helping. Even at two years old a child is able to help around the house. There are age appropriate … Continue reading...
May 8, 2007 by
If You are Suffering From Memory Loss Here are Some Tips to Help Slow it Down
No one wants to deal with the loss of memory but the reality is that it can’t be avoided. The effects of it can be minor where the person feels more annoyed than anything or there is the major side of it where the loss can … Continue reading...
May 7, 2007 by
Sleep Apnea and Common Symptoms of it
Sleep apnea is becoming more and more of a problem for many Americans. Maybe it’s not becoming more of a problem; it might just be that more people are being diagnosed so we are hearing about it more often. Whether you … Continue reading...
May 6, 2007 by
Fitness and Nutrition Tips
Spring is here which means summer is right around the corner. The warmer weather often motivates people to try to improve their health. Here are some fitness and nutrition tips. … Continue reading...
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