It’s no surprise that as we get older we forget things more often than when we are younger. You don’t need to remember the name of your elementary … [Read more...]

Many people have not heard of coconut oil.  We are used to eating the dried flesh of a coconut but we aren’t familiar with coconut oil.  At one time, … [Read more...]

Memory and remembering things better is something that all of us would like to be able to do.  Students that have a test coming up would like to be … [Read more...]

If you are one of the many people that think you will get big and buff muscles by simply walking into a gym and lifting weights, think again.It’s much … [Read more...]

We all know how important diet and exercise is to a healthy body but why do we neglect exercising our brains? The old saying “use it or lose it” is … [Read more...]

Many of us don’t make the time to exercise, myself included. After reading this I hope you change your mind and make the time to exercise! Not only … [Read more...]

A recent study published in The Journal of Reproductive Medicine reported that women who were milk drinkers were three times more likely to have twins … [Read more...]

Yoga has been sweeping the nation over the past decade. It was once looked at as an odd or eastern superstition has now become a Western staple. … [Read more...]

I hadn’t ever considered taking a fish oil supplement before. In all honesty, I didn’t even know there was such a thing! Fish oil supplements are … [Read more...]

It’s extremely common for young children to develop fears. In fact, according to The Harvard Medical School Mental Health Letter (Aug. 1998), 90 … [Read more...]